Tuesday, October 7, 2008

Good Food, Good Friends

Hello All,
Here's a photo of my good friend J.J & I after enjoying breakfast
at the Club Cafe at the Hotel Congress here in Tucson. We get together once every 4-6 weeks to support each other and exchange uplifting experiences and books that we've read.
We discovered we are partners in curiosity as we explored the in and outs of this historic hotel. If you want to experience the 1920's and 30's this is the place for you. The intention for our get- togethers was to stay in a positive energy and avoid falling into the "complaint mode". I'm so very fortunate to have someone in my life that desires to strengthen and create inner wealth because I learn so much from her wisdom. Part of your personal environment consists of the people you surround yourself with. It's critical in creating your happiness, joy, abundance and emotional health to have people near you who are interested in your well being as well as in strengthening their spiritual connection. Our discussion prompted the topic for the feature article in the upcoming Conscious Connections. You can read it in the next blog post.
Much Joy to You,
Colleen

Saturday, September 27, 2008

What's on your count down list?

Joyful Greetings!

As I post this blog, we just went through some high 90 degree days and then a wonderful monsoonal rain.
Get ready for the New Year with your countdown markers.

September 22 marks not only the autumnal equinox but also earmarks 100 days remaining in 2008.

Below are some questions to consider as 2008 counts down. I know that I’ll be reflecting on these also.
1. Is there any unfinished business that needs to be tended to in your life?
2. If you could begin living just one thing that you are most passionate about before 2009 what would it be?
3. What is one thing that you can let go of before 2009?
4. What is one quality that you would like to embrace by December 31, 2008?
5. What is stopping you from living your best life?
6. What are 3 things that you are most grateful for?


Check out the World Gratitude website at http://www.worldgratitude.com/ for a 42 days focus on abundance, gratitude and much more to send the best type of energy around the World during this time of upheaval.

That's all for now. I've been at the computer way too long for me today. I might morph into a cursor.

Much Joy,

Colleen

Sunday, September 14, 2008

She has what it takes!!

I was having back from vacation sluggishness this past week yet managed to accomplish and address what needed to be completed or started. My husband & I cleaned out the garage last weekend and put in systems for hanging tools and other paraphernalia. It made such a difference to go through things to keep, donate or just trash. It changed the energy in our house and seemed to energize us as well. Systems are great and even essential in living life with more serenity and joy.
Friday, I received a huge energy boost in addition to being inspired to play BIG. I had set aside Friday to attend the 2008 Arizona Women's conference at Tucson's JW Marriot Star Pass Resort. Along with about 900 other women, I was wowed by keynote speaker Erin Brockovitch Ellis. Yes, the Erin Brockovitch, who is very real and who was played by Julia Roberts in the movie with the same title. Aside from being a dynamic and inspiring speaker, she continues her advocacy in saving people's lives who are threatened by environmental deceit and disregard. If you have a passion, you do what it takes to make it happen but not at the expense of your loved ones. She emphasized that being and having someone who cares in the bottom line. Synchronicity was in play as Erin Brockovitch, the movie was on T.V. this weekend. She said that Hollywood took very few creative liberties with her story except to lengthen her skirts and clean up her language. She has what it takes with her stick- to- it-ness. What can you have stick-to-it-ness with in your life?

Much Joy,
Colleen

P.S. I wasn't able to get a photo with Erin because of the numbers of people plus there was security.

Sunday, September 7, 2008

Saying Yes

My husband and I returned from our trip to Wyoming. We needed to take care of some business and bring some personal items back to our house in Tucson as well as take out some time for R&R. Because the items we needed to bring back were more than my husband's truck could accommodate, we drove two cars. Those of you who know me are aware that driving is not on my list of fun things to do especially in large cities and triple+lane interstates. It actually was my suggestion to take both cars. I declared a deliberate yes to driving and activated my "this is easy and fun" mindset. So after attending a very exciting and informative workshop on Purpose coaching, we headed up to the Northern latitude. All through Phoenix I called on all my reserves and angels to calm the almost continuous panic attacks that I was having. It was exhausting but I made it through and my husband said it looked like I was in total control of the situation from his lead position. After that it was a piece of cake. Two more "just say yes to what 's important" situations presented themselves to me.
Here's one of them:
We took a day to visit Yellowstone since our lodging was close to the entrance.
foregoing some of our favorites stops-Lewis Falls, the Lake Hotel area and Hayden Valley, we decided to pick out something that we hadn't done before.
My husband had read about the Grand Geyser located in the Lower Geyser Basin near Old Faithful. This geyser is the tallest most predictable geyser in the world reaching upwards to 180 feet in the air while two smaller geysers accompany and herald its eruption. Other tall geysers erupt maybe once a year on a who- actually- knows- when- they're- going- to- erupt basis. We walked to the viewing seats(while also keeping an eye out for Old Faithful) and noted that the geyser could erupt 2 hours on either side of 3pm. It was 12:30 so we decided to wait. We were the only two on the viewing for awhile and then a whole family clan joined us. This family has a tradition of coming together yearly to watch the Grand Geyser erupt. It was great being with them as they gave us tidbits of what to watch for to know when the Grand would make its appearance. Oh I forgot, it was threatening rain and mostly cloudy and very windy. Turbin geyser heralds the eruption of the Grand and goes off every 20 minutes or so. So we patiently waited and waited. We were thinking that sitting and waiting for this geyser to go off was not in our best interests. By 2:30, we were ready to discontinue our zen geyser watch and go back to our room. Our new found friends of the Hyatt family encouraged us to stay. So we said YES and at 3:15 we were treated to the majesty of the Grand Geyser with Turbin geyser starting it off and a smaller geyser vent blowing as well. (See video below.) We were also witness to the marriage proposal of one of the members of the family as the geyser went off. Surrendering to the situation resulted in a lively encounter with new acquaintances and a deep spiritual experience of the Divine. Afterward the geyser pool was empty with the Grand Geyser taking a much needed self- care rest break. After all, when you play BIG, self-care is critical.

Everyday there are opportunities to say yes and play in a big way in creating what matters most and we were very glad we did.

Granite resting spot


Grand Geyser, YNP



Much Joy,
Colleen

Colleen Crook is a certified life coach and leadership consultant. She is also a writer, trainer and public speaker. She is the owner and founder of http://www.consciouslivingconnection.com which provides individual and group coaching programs and workshops to facilitate creative and passionate self expression for forward thinkers who want to create what matters most while living life full out with spiritual integrity. She has over 30 years experience in facilitating and teaching people how to live a quality life of passion, purpose, fun and abundance while doing their great work. She is a certified facilitator of The Passion Test™.
You can contact her at colleen@consciouslivingconnection.com

Friday, August 29, 2008

Hello from Wyoming

Just a quick Howdy from beautiful Jackson, Wy. It's a might cool at 6500 feet in the morning's here. Nice daytime temps today in the 70's. The next few days will have a high in the 50's. I have my cold weather jackets. My body was achy and sore from driving 500+ miles for 2 days so I made an appointment for a massage at a place my sister Mary and I visited last year. if you're in Jackson Wy. I highly recommend Bear and Doe massage http://www.bearanddoemassage.com/ What makes them unique is that you receive a paraffin treatment on your hands or feet( your choice) prior to your massage and afterward you can partake of the sweat lodge and cold water plunge. It's a small business located in an old house so it feels very cozy.

What is unique about how you provide service in your Life, profession or business?

Much Joy,

Colleen