I finally started my own blog! Yahoo! Once I get over the excitement I'll start adding some good content. Yesterday we were invited over to our neighbors for Easter dinner. My neighbor Heather loves to cook. So we had a gourmet meal with my salad contribution. The piece de resistance was her Raspberry Truffle-Yumm. See photo.
Over the winter, I put on a few extra pounds, more than I wanted to anyway. So today I've started to be conscious about what I'm eating and have embraced a healthy meal plan. I want to create a more healthy and vibrant me and needed to make a conscious decision to just that. For a tried and true chocoholic and "snacker" it has been a challenge. I made the decision to be my own best friend and stay on track. We didn't have a scale so I made a run to Bed, Bath and Beyond for an upscale looking scale to add punch to my commitment.
My coaching challenge for my self is "How best can I express my self -love right now?" And the answer that came back to me was take care of yourself by seeing the spiritual connection with food and being more conscious about my eating habits and food choices.
Bye for now.
Colleen
http://www.consciouslivingconnection.com/
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